We've all experienced that mid-afternoon slump, when our energy levels plummet, and our productivity takes a nosedive. Rather than reaching for a sugary snack or a cup of coffee, which only lead to temporary energy boosts followed by a crash, why not opt for healthier alternatives? Here are our 6 favourite snacks that help us power through the afternoon slump and keep us energized until the end of the day!

Coconut Yogurt with Protein Powder & Berries 

Coconut yogurt is full of satiating healthy fats, and mixing in a serving of protein powder makes a delicious snack that provides long-lasting energy. Add a handful of fresh berries, like strawberries or blueberries, for a burst of natural sweetness and antioxidants. The combination of protein and fat in this snack will keep you feeling full and satisfied, while the natural sugars in the berries provide a quick pick-me-up.

Hummus with Crudite & Crackers 

Chickpeas are a great source of protein and fibre, while the veggies provide essential vitamins and minerals. Add some seedy crackers to the mix like Joey's Nordic Seed Crisps or Ella's Flats, and you've got some added protein, fat and fibre that will help you combat fatigue and stay focused.

Apple Slices with Nut Butter 

Apples are a great source of natural sugars and fibre, providing a gradual release of energy to keep you going. Pair them with a spoonful of your favourite nut butter, like almond or peanut butter, for a delicious and satisfying snack. Nut butter adds healthy fats and protein to the mix, making it a well-rounded option to combat the afternoon slump.

Energy Bites

Energy bites are a super convenient snack that can be prepped in advance to take on the go. We usually make them with a combination of nuts, dates, and seeds, providing a nutritious blend of healthy fats, fibre, and protein. You can also experiment by adding ingredients like cocoa powder, protein powder, coconut flakes, or dried fruits. Energy bites offer a quick boost and are perfect for tackling that mid-afternoon fatigue.

Avocado Toast 

Avocado toast can honestly be a great snack option to tide you over in the afternoon. Avocado is a healthy source of monounsaturated fats, which can help stabilize blood sugar levels and provide sustained energy. The combination of healthy fats and complex carbohydrates in whole-grain toast will keep you satisfied and focused. Sprinkle some hemp seeds on it for added protein!

Tuna Salad with Crackers 

Tuna is an amazing protein-rich snack that can help replenish your energy levels. Upgrade your Tuna Salad recipe by using either avocado oil mayo or plain greek yogurt as an alternative to regular mayo, and make sure to add lots of fresh herbs and lemon for added vitamins, minerals an antioxidants! Serve it with Simple Mills crackers and you've got yourself the perfect mid-afternoon snack.

When that afternoon slump hits, it's essential to fuel your body with healthy snacks that provide sustained energy and vital nutrients. These 6 options offer a variety of flavours and textures, ensuring you never get bored of your snack routine. By opting for these nutritious choices, you can say goodbye to the temporary energy spikes and crashes and maintain a steady level of productivity throughout the day. So, next time you feel your energy waning, give one of these healthy snacks a try!