Sleep - a fundamental pillar of health that often gets overlooked in our fast-paced world. When the societal norm is to prioritize productivity, the demands of work, social life, and responsibilities can override any chance of getting that recommended 7-9 hours. However, not only is it critical to get enough sleep, the importance of quality sleep cannot be overstated when it comes to maintaining overall health and wellness. In this blog, we'll explore the profound impact of sleep on our physical and mental well-being, why sleep should be at the top of our self-care list, as well as some products we sell designed to enhance and improve your sleep quality.

1. Physical Restoration

• During sleep, the body undergoes crucial processes for physical restoration and repair. Muscles are repaired, tissues are regenerated, and the immune system is strengthened.
• Lack of sleep can compromise the body's ability to heal and recover, leading to increased susceptibility to illnesses and longer recovery times.

 2. Cognitive Function and Mental Health

• Sleep plays a vital role in cognitive functions such as memory consolidation, problem-solving, and learning.
• Chronic sleep deprivation has been linked to an increased risk of mental health issues, including anxiety and depression.
• Getting adequate sleep enhances mood, reduces stress, and contributes to emotional well-being.

• Poor sleep is associated with an imbalance in hormones that regulate appetite and metabolism.
• Lack of sleep can lead to increased cravings for high-calorie and sugary foods, contributing to weight gain and obesity.

 4. Cardiovascular Health

• Sleep is crucial for maintaining a healthy cardiovascular system. It helps regulate blood pressure and reduces the risk of heart disease.
• Chronic sleep deprivation is linked to an increased risk of hypertension and other cardiovascular issues.

• Sleep plays a key role in regulating hormone production, including those that control stress, growth, and reproductive functions.
• Imbalances in hormones due to inadequate sleep can have far-reaching effects on various aspects of health.

 6. Enhanced Performance and Productivity

• Quality sleep is essential for optimal daytime performance, focus, and productivity.
• Individuals who consistently get enough sleep tend to make better decisions, solve problems more efficiently, and have improved creativity.

Fortunately, we carry many brands that aid in sleep maintenance and restoration! Here are a few products we use to give us the best quality sleep possible:

NodPod - Weighted Sleep Mask 

This product has all the natural stress relieving benefits of a weighted blanket, in an eye mask! This Velcro-free design can lay freely in any sleeping position or secured for upright use. Weighted with soothing microbeads, these masks will have you questioning how you ever got a restful sleep without them. Nodpod is an award winning female owned company leading the way in weighted wellness by offering innovative ways to stress less and sleep better.

https://shopcoco.ca/products/nodpod-weighted-sleep-mask?variant=44421787320555

The Movement Boutique - Sleep Dust Sleep Aid

This product is ideal for anyone who occasionally has difficulty falling or staying asleep through the night, AND for those who prefer not to swallow pills. It is non-habit forming and will not result in next-day drowsiness.

At The Movement Boutique they are all about proven wellness results by empowering you to start understanding why you feel the way you do and share with you, a fabulous like-minded community, curated clinical pearls, tips, tricks, and amazing treatments to get you moving, feeling and looking better!

Order it here https://shopcoco.ca/products/the-movement-boutique-sleep-dust-sleep-aid?_pos=19&_sid=5d51663f9&_ss=r

Suku Vitamins - Restful Sleep

Not only are these delicious but they actually work too! They're a great addition to your sleep routine as these gummies contain a natural and effective combination of melatonin, l-theanine, and GABA which helps to promote relaxation and help you fall asleep faster and stay asleep longer. They're also effective for those looking to reset their sleep-wake cycle or to help treat insomnia. 

Naturopath-founded, Suku's mission is to bridge the gap between beauty and wellness by providing solutions designed to help women and men worldwide look and feel their best. They understand beauty and wellness needs worldwide are infinitely diverse, therefore they strive to continuously innovate and provide the best and most complete beauty and wellness nutrition products in terms of quality, efficacy, safety, and ease of use.

Get yours here - https://shopcoco.ca/products/suku-vitamins-restful-sleep?_pos=1&_sid=5d51663f9&_ss=r

Cymbiotika - Magnesium 

Magnesium is an essential trace mineral responsible for more than 300 enzymatic systems that regulate diverse biochemical reactions in the body, including protein synthesis, muscle and nerve function, blood glucose control, blood pressure regulation, and healthy brain development. Recent studies show that up to 75% of Americans are not getting enough magnesium in their diet. Lack of magnesium has been proven to negatively impact sleep quality, muscle development, nerve and heart function, and can often lead to symptoms like anxiety, low circulation, and headaches.

Get the topical magnesium Oil Spray - https://shopcoco.ca/products/cymbiotika-topical-magnesium-oil-spray?_pos=10&_sid=5d51663f9&_ss=r

Cymbiotika’s topical magnesium oil is sourced from the Dead Sea, and combined with Pharmaceutical Grade DMSO, makes it the most powerful and effective way to get magnesium into the body. Scientifically formulated to absorb into the bloodstream within minutes, leaving no oily residue like other topical magnesium products. This is a calming alchemical formula, with a deep aromatic essence of Lavender, the most soothing of herbs.

They also boosted the formula with a botanical blend of wildcrafted herbs, fruits, and flowers that soothe the skin, and work to reduce inflammation and calm the nervous system. Together this powerhouse formula works to reduce stress and tension, relax muscles, and help improve sleep.

Or grab the Liposomal Delivery Sachets! https://shopcoco.ca/products/cymbiotika-magnesium-l-threonate?_pos=1&_sid=662b18486&_ss=r

Rainbo - Reishi Mushroom Tincture

Reishi is often regarded as the "Elixir of Immortality” and Queen of medicinal mushrooms as it has been shown to be adaptogenic. This means it helps to increase energy and resistance to stress - and may support sleep, the immune system and liver function. 

Created by a holistic nutritionist, raw food chef and wellness leader, Rainbo is a medicinal mushroom company offering supplements and functional foods to elevate body, mind and spirit. Their mushrooms are sustainably cultivated in Canada. 

https://shopcoco.ca/products/rainbo-reishi?_pos=8&_sid=2f9ae4d02&_ss=r

Four Sigmatic - Mushroom Cacao Mix: Reishi

Similar benefits to the Raibo tincture, four sigmatic turns brewing reishi mushrooms into a coffee replacement! Making your everyday staple into an uber functional food. 

This cacao mix blend is often described as "the most nourishing way to get a good night's sleep. Tastes like dessert. Feels like a dream. It's the best way to leave your stress behind and feel great the next day".

https://shopcoco.ca/products/four-sigmatic-mushroom-cacao-mix-reishi?_pos=4&_sid=5f6b0264f&_ss=r

Blume Latte Mixes - Blue Lavender 

Balanced, calming, and smooth, this dreamy blue hue was formulated to soothe restlessness and help customers unwind before bed. Known for being a natural anxiety reliever, lavender has been used for centuries to help calm the mind and improve sleep quality. Get ready to sip back and get your ZZZs on. 

Ingredients: Organic Coconut Milk Powder (Coconut Milk, Tapioca Maltodextrin), Sugars (Organic Coconut Sugar), Organic Ground Lavender, and Organic Blue Spirulina. CONTAINS: Coconut.

https://shopcoco.ca/products/blume-latte-mixes?variant=44119456284907

KITSCH - Satin Pillow

These Pillowcases are your newest nighttime necessity… trust us! Their soft satin fabrication won't agitate your strands while you sleep, allowing you to wake up frizz free and ready to take on the day! Get a good night’s rest with these luxurious pillowcases, it really makes a difference.

https://shopcoco.ca/products/kitsch-satin-pillowcase?variant=44377210847467

In addition to using these products, ultimately the solution lies in implementing healthy sleep habits. Here are some tips to enhance your sleep quality:

• Establish a Consistent Sleep Schedule: Aim to go to bed and wake up at the same time every day, even on weekends.
• Create a Relaxing Bedtime Routine: Wind down before bed with calming activities like reading, meditating, or taking a warm bath.
• Optimize Sleep Environment: Ensure your bedroom is conducive to sleep—dark, quiet, and comfortably cool.
• Limit Screen Time: Reduce exposure to electronic devices before bedtime as the blue light emitted can disrupt sleep patterns.
• Monitor Diet and Exercise: Regular physical activity and a balanced diet can positively impact sleep quality.

Lastly, beyond individual efforts, societal changes are necessary to overcome the current sleep crisis. Employers can prioritize employee well-being by promoting flexible work hours, emphasizing the importance of breaks, and discouraging late-night work emails. Education on the importance of sleep should be integrated into public health initiatives to raise awareness and foster healthier sleep habits. By acknowledging the role sleep plays in various aspects of our health, we can take proactive steps towards a healthier, more balanced life. So, let's make a commitment to prioritize our sleep and unlock the full potential of our health and wellness.

Thanks for reading, now go get some sleep!