The benefits of adding chia seeds to your diet are boundless. By eating chia seeds, you'll enjoy a wealth of fiber: 5 grams in just one tablespoon, as well as 10% of your daily value for calcium and iron. Chia seeds also contain antioxidants, so-called healthy fats, and essential fatty acids, including omega-3 fatty acids in the form of alpha-linolenic acid, and omega-6 fatty acids in the form of linoleic acid, which could help control blood sugar and also aid in the absorption of fat-soluble vitamins.

For over three decades, Bob's Red Mill has been committed to providing people everywhere with the best quality food available. Bob's passion for health and belief in taking care of one another is as strong today as it was when he first started the business with his wife, Charlee, many years ago. Bob plays a fundamental role in the daily operations of the business and his enthusiasm and "honest-to-goodness" approach are shared with every one of his employees. It's this passion for providing the very best nutritional whole grains that have helped make them one of the leading names in the health food industry.

Ingredients: Organic whole chia seeds

Product Specifications: 340g