Feel Good Breakfasts

Feel Good Breakfasts

Starting your day with a nutritious breakfast sets the tone for a productive and energetic day ahead. We're sharing five delicious and wholesome breakfast ideas that will not only satisfy your taste buds but also fuel your body with the right nutrients. From chia pudding to breakfast tacos, let's dive into our go-to breakfast options:

  1. Chia Pudding Parfait: Chia pudding is a nutritional powerhouse packed with fibre, omega-3 fatty acids, and plant-based protein. Create a chia pudding base using your favourite milk and chia seeds, then layer it with your favourite fresh berries, sliced bananas, and a sprinkle of granola for added crunch. We also love adding a scoop of protein powder to up the protein content!

  2. Protein-Packed Cereal Bowl: Swap out sugary cereals for a protein-rich cereal bowl. Opt for a high-fibre, low-sugar cereal like Catalina Crunch, Seven Sundays or Three Wishes, and pair it with Coconut Yogurt or plant-based milk. Top it off with seasonal sliced fruits, like strawberries, blueberries, and peaches. Cereal high in protein not only provides sustained energy but also supports muscle recovery and growth.

  3. Loaded Avocado Toast: Avocado toast gets a nutritious upgrade by loading it with nutrient-dense toppings. Spread mashed avocado on Gluten-Free Sourdough toast and drizzle it with garlic chili oil and a pinch of sea salt. Top with a perfectly poached or fried egg for a protein boost. And for an extra crunch, we love adding sliced radishes and a handful of microgreens.

  4. Upgraded Overnight Oats: Overnight oats are a time-saving breakfast option that's both convenient and satisfying. Mix protein-rich rolled oats with your choice of milk, a dollop of coconut yogurt, and a touch of honey. In the morning, add fresh fruit, spices, nut butters and granola for extra flavour and texture. 

  5. Hearty Breakfast Tacos: We love whipping up breakfast tacos in the morning for a super easy nutritious meal. Scramble eggs with spinach and bell peppers for a veggie-packed protein source. Fill your favourite tortillas with the egg mixture, and top with diced tomatoes, a sprinkle of vegan feta cheese, and a drizzle of hot sauce

What we love the most about these five healthy breakfast ideas, is that they're super versatile and customizable , meaning you'll always be able change them up depending on what's in season and what you're craving. From the creamy goodness of chia pudding to the satisfying crunch of a slice of loaded avocado toast, these breakfasts help us prioritize our well-being and start the day off right. 

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