How to Make Your Coffee Work Harder for You
For so many of us, coffee is an essential part of our morning routine. The rich aroma and bold flavor of a freshly brewed cup of coffee gives us that sometimes much needed energy boost to kickstart the day. However, coffee can also be a source of empty calories, added sugars, and unhealthy fats if not consumed mindfully. But with a few simple upgrades, you can transform your coffee into a healthier and more nutritious beverage. Here are our tips on how to upgrade your coffee so that it's more nourishing and balanced:
- Choose High-Quality Coffee Beans
The quality of your coffee beans is crucial to the taste and healthiness of your coffee. Opt for high-quality, organic, and fair-trade coffee beans whenever possible. These beans are typically grown without harmful pesticides and are sourced in a sustainable and ethical manner. Choosing specialty-grade coffee beans can also ensure a more flavorful and aromatic cup of coffee.
- Skip the Added Sugars
Many store-bought coffee drinks are loaded with added sugars, which can contribute to excess calories and spike blood sugar levels. Instead of reaching for sugary syrups or flavored creamers, try sweetening your coffee with healthier alternatives. Consider using natural sweeteners like stevia, monk fruit, or raw honey in moderation to add sweetness without the added sugars.
- Go Easy on the Creamers
If you enjoy adding creamer and sugar to your coffee, try to use them in moderation. Opt for healthier choices like almond milk, coconut milk, or unsweetened creamers instead of heavy cream or sugary creamers. You can also gradually reduce the amount of sugar or cream you add to your coffee to help your taste buds adjust to a less sweet or creamy taste.
- Add Nutrient-Rich Additives
Upgrade your coffee's nutrition by adding nutrient-rich additives to your brew. For example, you can try adding a pinch of cinnamon, which is known for its anti-inflammatory properties and can help regulate blood sugar levels. You can also add a dash of cocoa powder or pure vanilla extract for a natural and flavorful twist. Another healthy option is to add a scoop of collagen powder or protein powder to your coffee for an extra protein boost.
- Mindful Brewing Methods
The brewing method you choose can also impact the healthiness of your coffee. Opt for brewing methods that retain more of the coffee's natural antioxidants, such as pour-over or French press. These methods allow for better extraction of the coffee's flavors and nutrients without the need for paper filters that can trap the beneficial compounds.
- Consider Mushroom Coffee
Mushroom coffee has gained popularity in recent years for its potential health benefits. Mushrooms like lion's mane, chaga, and reishi are known for their immune-boosting and adaptogenic properties. Mushroom coffee blends these mushrooms with coffee to create a unique and nutritious beverage. Look for high-quality mushroom coffee products that use organic mushrooms and don't contain added sugars or unhealthy additives.
- Hydrate Before and After
Coffee is a natural diuretic, which means it can increase urination and lead to dehydration. To counteract this, make sure to hydrate with water before and after drinking coffee to maintain proper hydration levels. Staying hydrated is essential for overall health and can help minimize the potential negative effects of coffee on your body. Bonus points if you use an electrolyte powder like LMNT!
Upgrading your coffee to make it healthier is simple with a few mindful choices. By choosing high-quality coffee beans, avoiding added sugars, using healthier creamer options, adding nutrient-rich additives, selecting mindful brewing methods, adding mushrooms to your coffee, and staying hydrated, you can enjoy a delicious and nutritious cup of coffee that supports your overall wellness.