In today's fast-paced world, taking care of our health and well-being has become more important than ever. Along with a balanced diet and regular exercise, we try and incorporate a targeted supplement routine to provide additional support to optimize our overall wellness. Here's a look at our current go-to supplement routine:

Magnesium: The Mighty Mineral

Magnesium is a vital mineral that plays a crucial role in over 300 biochemical reactions in the body. It's involved in muscle and nerve function, energy production, and supports bone health. Magnesium has also been shown to help reduce stress, improve sleep quality, and support a healthy mood.

We've been reaching for Niyama's Hey, Relax! Magnesium Bisglycinate Powder at the end of the day as a relaxing pre-bed tonic.

Digestive enzymes are naturally produced by the body to break down food and facilitate nutrient absorption. However, factors such as aging, stress, and poor diet can disrupt the body's natural enzyme production, leading to digestive discomfort, bloating, and nutrient deficiencies.

Our current favourite is The Movement Boutique's Gut Instinct.

Sleep is essential for overall health and well-being. It is during sleep that our bodies repair and regenerate, and our brains consolidate memories and process emotions. However, many people struggle with sleep issues, such as difficulty falling asleep, staying asleep, or experiencing restful sleep.

Incorporating natural sleep aids like The Movement Boutique's Sleep Dust and Niyama's Sleep Like Buddha, has seriously improved our sleep quality. 

 A hair skin and nails formula that includes vitamins, minerals, and antioxidants can provide the nutrients needed for healthy hair, glowing skin, and strong nails. Along with healthy diet and lifestyle, we love to nourish our beauty from within.

We're obsessed with The Movement Boutique's Beauty Hacks Supplement

Lion's Mane is a medicinal mushroom that has been used for centuries in traditional Chinese medicine for its potential cognitive-enhancing properties. It contains bioactive compounds that may support brain health, memory, and focus.

Incorporating a lion's mane supplement into your routine can help support cognitive function and promote a healthy brain. We've recently added Optimi Mindful Lion's Mane to our routine.